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Improving Wrist Flexibility for Clean & Jerks
Leave a commentAugust 18, 2014 by jmflamm
One issue I’ve had ever since starting Crossfit is my wrist flexibility. It caused a lot of pain at the …
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Max PR Deadlift
Leave a commentAugust 12, 2014 by jmflamm
Yesterday, I didn’t do Crossfit. But, I did decide to workout and see what I could do as my max …
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Jelly Legs; too much time off. But, I’m back
Leave a commentJuly 30, 2014 by jmflamm
Oh ma gosh… why did I take three weeks off? My legs are jello right now. I just got back …
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Mindset Leads to Feelings. Feelings Lead to Action.
Leave a commentJuly 4, 2014 by jmflamm
People like to say “I can’t help/change my feelings.” And, this is probably true. When you feel something, it’s what …
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Two Days in a Row!
Leave a commentJuly 1, 2014 by jmflamm
First time having back to back days at Crossfit… and I killed it son! After only going twice last week, …
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Shoulder Bruises, Collarbone Soreness, and a Jammed Thumb
Leave a commentJune 25, 2014 by jmflamm
Shoulder bruises, collar bone soreness, and a jammed thumb. I get it Crossfit, There’s a learning curve. My form has …
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Day 7: Monkey Butt
Leave a commentJune 19, 2014 by jmflamm
“It was only until later, when the warm water got to the “area”, when we realized what happened. It wasn’t …
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Day 6: Not Sore!
Leave a commentJune 18, 2014 by jmflamm
Holy Crap! I’m NOT sore today. Well, a little bit.. no where near the level I have been. You know …
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5 Days In: Just Keep Going
Leave a commentJune 18, 2014 by jmflamm
“We all go through it. The key is to just keep coming back.” This was the advice given to …
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Day 4: First Real Class
Leave a commentJune 18, 2014 by jmflamm
Okay, so I lied before… I thought I was dying. Today… I really am dying. Holy cow. My …
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My Crossfit Experience 
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